We all know that people do business to make money but it is very unfortunate that some people try to make money out of other person’s misery as well. Some of the life saving drugs that are sold in India are sold at exorbitantly high prices with a complete disregard to their cost of import or cost of manufacture.
MRP (Maximum retail price) is anyways something which has been mocked at by companies retailing water as the same bottle of water is retailed at Rs 12 with MRP of 12 printed on it. But if you go to a restaurant or a coffee chain you will find MRP of 45 printed on it. People exploit all the loop holes in the government policies but should the same be true in case of Medicines. Particularly when people know that without medicines someone mightnt be able to live.
Inspite of Government of India taking steps to curb down malpractices in drug pricing they have been highly unsuccessful. I recently experienced it when someone in the family had to be administered Human Albumin, which is considered to be a life saving drug in certain medical conditions.
Fortunately before purchasing the drug we enquired a close relative who happens to be a doctor and obviously has contacts with chemists in Delhi. We finally purchased the drug which has MRP of INR 6030 written on it for INR 2000. I am pretty sure that cost of the drug to the dealer would have been less than 2000 and he wouldnt have sold it on his cost price. Even if the person was kind enough to sell the 4 bottles to us at his cost price, I was zapped to see the margin in MRP. I infact went to couple of other medical shops post my purchase to check the actual price from them as well. Almost all the chemists were selling the drug for MRP printed on the bottle. One kind gentleman offered 10% discount but that too after showing that he was doing great favor to us.
Anyway, I am not trying to ridicule anyone here but there are certain government agencies whose work is to monitor the pricing of drugs and monitor as to what is the price in comparison to the cost of import – I feel such agencies have failed miserably in the job they are doing and government should do something about drugs that are being sold in the market at these atrocious margins.
Festive season is generally the time when most people end up indulging in a little bit sweets, oily foods, cakes, dry fruits etc. This also leaves one with a sense of guilt at times. After all the bingeing, Detox can be of help.
Among all the festivities and binge eating, our digestive system gets completely screwed. All the healthy diet plans and weight loss regimes of months are pit on back burner for some time. Infact I also advised my clients to skip 1 week of diet plans as I know most of them wouldnt be able to follow the same during the festive season. But after all this neglect all parts of body needs some rest from oily and greasy foods, desserts and litres of cold drinks . Detox can be one the ways to get rid of all the toxins one has accumulated in these festive weeks.
A detox diet can make one feel cleaner and lighter. It also helps skin regain its complexion and often leaves people feeling more energetic . Most of my clients report improved energy levels, clearer skin and regular bowel movements and increased concentration.
Detox diet should defintely include following:
- Lots of water, for it is the perfect drink to cleanse your system and restore the moisture.
- Oily and fatty food items should be avoided during detox regime
- Smoking should be avoided during Detox as it robs off all the moisture in the body giving lots of injurious toxins
- Fresh fruits and vegetables should be part of the detox regime
- Yoga / 30 mins of brisk walk every day should be included in the detox regime
- If possible one can also avoid onion, garlic on the detox days and food should definitely not contain much spice
- Alcohol is a complete no no during the detox regime
PCOD – Polycystic ovarian disease or syndrome PCOS is a condition in which the ovaries show many small cysts arranged in the shape of a necklace within it. this results in an abnormality of hormones with the male hormone dominating. As a result the girls with this syndrome show features such as acne, excessive facial hair growth, weight gain and irregular or scanty menses
The incident of PCOS / PCOD appears to be rising. It is seen in as many as 30% of the young women . Atleast 70 – 80% of my weight loss female clients suffer from PCOS / PCOD. Age range of these clients start from as young as 15 years – in these young girls the symptoms are mainly cosmetic as they get disturbed with problems related to acne, weight gain and facial hair.
In case of married women, PCOS / PCOD often manifests as infertility or inability to conceive. In this condition, the ovulation many not occur regularly, and as the egg doesnt come out each month, the chance of pregnancy is low.
Women in their mid 30’s are also prone to diabetes and later to cancer of the uterus. It is important to bring on the periods regularly with medicines if they don not come monthly on their own.
A lot of patients with PCOS / PCOD are obese and one of the main treatments is lifestyle change with exercise, good diet and weight loss. This is the only thing which is effective in the long term.Problem of PCOS/ PCOD can affect women of all the age groups, causes different problems at different stages of life and hence should be diagnosed and treated with care