Benefits of Olive Oil

Health benefits of Olive oil can be attributed to its chemical composition i.e. rich in monounsaturated fats i.e. oleic acid and antioxidants such as vitamin E and carotenoids. Higher proportion of monounsaturated fats is linked to lowering of risk of heart disease as it controls the “bad” levels of LDL cholesterol and raises levels of the “good” cholesterol, HDL whereas antioxidants found in Olive oil are known to have a protective effect against certain malignant tumours in the breast, prostate and digestive tract. It is also known to lower blood sugar levels and blood pressure.

Types of Olive Oil
Olive oil comes in various forms – some of this is just plain marketing but some has real significance as it helps to distinguish the flavor, taste, freshness and medicinal properties of the oil. Grading of olive oil is done on the basis of extraction process followed and acidity content. Virgin Olive oil is extracted from olives using only pressure, a process known as cold pressing. Extra Virgin Olive Oil has just 1% acid whereas Virgin olive oil has about 3% acid. On the other hand light oil is the one which is filtered to remove much of the sediment. With each grade there is change in taste and also suitability / usage of oil.
Olive oil has its benefits but at the same time it is not suitable for Indian style of cooking. Extra virgin olive oil can be used for cold dishes and salads only. That’s because extra virgin olive oil has a low smoke point . Whereas Virgin Olive oil can be used for low temperature cooking. Pomace oil is like the refined oil used for frying and high temperature cooking in all types of Indian cuisines.

We must choose our fats/oils carefully. Sedentary adult males should not consume more than 25 gms of visible fat daily. All fats in foods provide three types of fatty acids. Based on the chemical nature of fatty acids they are broadly grouped as saturated, mono-saturated and poly-saturated. Fats from coconut oil, vanaspati, animal fats (ghee or butter) provide saturated fatty acids. High intake of saturated fatty acids increase atherogenic risks and their intake should be limited in adults. Oils from sources like groundnut, palm, sesame and olive are rich in mono-saturated fatty acids as compared to others.

We need remember that oil is oil at the end of the day. Every gram of fat/ oil provides 9 kcal. Hence it would be wise not to start filling your dishes with Olive oil.

Consult Best Doctor for Diabetes to Promote Early Diagnosis and Prevention

Every year millions of people are affected by Diabetes. In fact, researches have proved that diabetes has become a leading cause of death worldwide. This is something which is alarming and requires to be given due consideration. Having access to top-quality, best diabetes doctors for you or your loved ones is the way to go.

A diabetes doctor is an endocrinologist who specializes in diabetes care. A patient seeks advice from a diabetes specialist after being tested and diagnosed with type 1 or type 2 diabetes condition. Considering the seriousness of this disease, there is simply no room for mistake in its treatment. That’s why it is absolutely important to seek advice from best diabetes doctor for Diabetes else it might just become a pain. It is an important responsibility of each Diabetes doctor to educate their patients about this debilitating disease.

This debilitating disease requires special skills on the part of the doctor to educate as well as guide patients. Moreover, treatment for this disease is also highly specialized as only few medicines are available. However, the kind of medication provided may have an intense effect on the future progress of Diabetic patients in terms of quality of life. Only a specialized and best doctor for diabetes can prescribe most appropriate medication by taking into consideration patient actual condition.

At Rx Oceans, we have team of highly qualified & experienced doctors to manage diabetes, thyroid & other hormone related diseases. We strive to offer online health solutions that are tailored to offer you a healthy and stress-free life while ensuring comfort, privacy and best possible treatment for you. With a mission to provide affordable, reliable, cost effective and accessible health care services to customers across all strata of society, Rx Oceans was started with a collective initiative of various doctors, dietitians, paediatrics, IT professionals to bring together services that are expedient, secure and easy for both patients as well as doctors.

Diabetes Diet

Diabetes Diet for Combating High Blood Sugar Level

One disease that is actually debilitating and can cause death is diabetes. However, this is one  disease that could be prevented. With the rising number of diabetic cases in the world it has become all the more important to find out the causes, symptoms and preventive measures for this disease. Since, the food you eat has a direct impact on your blood glucose level, body fat, as well as overall health and well being, it is very important for diabetics to follow a realistic diet plan that besides keeping blood sugar level in control will help to keep your appetite in control.

One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menu. Diabetes menu planning means that you create a menu for the day, week, or even month that you can actually stick to. It should include different diabetic meal options so that patients don’t get bored by eating the same foods over and over again. By taking the help of a dietician, you would be able to put together a diet based on your tastes, health goals and lifestyle.

A diabetes diet should include the following.

Healthy carbohydrates such as vegetables, whole grains, fruits, legumes (lentils, beans and peas) and low fat dairy products in appropriate amount should be included in the diet.

Though fats should be sparingly used, healthy fats such as polyunsaturated and mono-unsaturated fats such as peanut oil, olive oil etc. can be included in your diet as they help lower cholesterol.

Food rich in fibre such as oats, vegetables, fruits, legumes, and whole wheat flour help control blood sugar level as well heart related problems.

Healthy fish such as Cod, Tuna, Salmon etc. is highly recommended by nutritionists as they have less saturated fats and cholesterol and is good for heart.

We at Rx Ocean offer online healthcare services to customers across all strata of society. Using this platform dieticians as well as doctors can discuss cases with each other by holding regular meetings in order to offer convenient, safe and confidential solutions for people seeking medical advice.

 

Weight Loss Diet Plan Services

Shed Those Extra Pounds with Weight Loss Diet Plan Services

Sedentary lifestyle, junk food culture and lack of workout, together create an unsafe concoction that is making more and more people obese. Besides being unpleasing aesthetically, obesity brings with it numerous ailments such as heart disease, diabetes, high blood pressure and stroke.

The act of balancing your weight includes calories as a part of that equation. So, when it comes to weight loss, burning calories that you take in, by reducing extra calories from food and beverages or through physical activity should be taken into` consideration.

A quick but healthy weight loss plan should include a balanced diet that should not starve you. In fact a good weight loss diet plan allows you to eat enough food while allowing your body to burn calories. This becomes possible because the diet in itself has the ability to enhance the rate of metabolism that would result in burning more calories and lose few pounds every week.

A method called Calorie Shifting is recommended as a part of fast weight loss diet plan as it is known to keep your body’s metabolism high all the time. Calorie shifting is all about alternating the foods/meals you eat in a way that your body’s metabolism remains high all the time.

Whether you require losing two or 200 pounds, weight loss diet plan services offered online can be a convenient yet effective way to help you shed those extra pounds. However, the best web-based diet plans are those that provide valuable tools as well as resources to help you drop the unwanted kilos while helping you develop a new and healthier lifestyle.

We at RxOcean have a team of doctors and dieticians that design weight loss diet plan taking into consideration individual need for calorie/nutrient intake after taking into account their body analysis, lifestyle and other health aspects followed by gradually migrating them from un-controlled diet to controlled diet leaving them with sustained weight loss without any side effects.

Online Doctors

How Online Doctors can Help Diabetes Patients

It is for healthy living that people are advised to choose the online diabetes care service. This is the new age health care service and people should start accessing it to experience the benefits. The advantages are great in terms of guidance and counseling and so people are benefited. Doctors can be consulted online for good suggestions and their advice when implemented in real life brings visible results in patients.

An online consultation can be initiated within minutes and people can reach out to the best doctors in the country for diabetes treatment. Appointments can be booked with online doctors and a video chat can be started with physicians who guide patients and suggest remedies for their specific ailments. This includes medicines, tips on exercise sessions, recommendation on healthy habits and a reasonably good routine on food intake. After consultation, it is possible for patients to understand the reasons that have aggravated the disease and its possible remedy.

The doctors who stay online are good dieticians and whatever diet charts they suggest irreversibly do good to patients and bring positive changes in their life. There can be no better way to overcome the problems associated with diabetes but to religiously follow the suggestions of physicians that can really do wonders. It starts to show results and helps people to overcome problems associated with the ailment. Patients start to feel blessed and are able to recover from their health problems. The only need is to search for the best dietician in Gurgaon or find the best diabetologist in Delhi by making searches online. However, good doctors are not just confined in these two places. They can be found anywhere in India and so a more concentrated search is required.

In India, the trend of online diabetes care is growing incessantly. The reason is diabetes patients have started to experience the good results of online treatment. Now, people can easily reach out to experienced doctors who have the capability to counsel them well. It is just a matter of an appointment and a video chat session that can bring in positive results. The benefits of it reach out to people living in even the remotest region of the country. The reason is people are illuminated about the best treatment methods and their prescription is made by the best doctors. Same is true in case of the city-dwellers.

The online service promises to help people learn to manage diabetes on their own. It guarantees continuation of the trend as there is a belief that the online service is going to further expand in coming days. It means people shall start to feel more sophisticated and will be able to solve all problems arising out of diabetes from the comfort of their home. Moreover, they can easily reach out to the best doctors for the best suggestions.

As the online treatment trend is growing so confidence is building among people to deal with the problem of diabetes more proactively. Now, people can stay on the safe side and prevent the disease from occurring by taking suggestions from doctors.