Diabetes Diet

Diabetes Diet for Combating High Blood Sugar Level

One disease that is actually debilitating and can cause death is diabetes. However, this is oneĀ  disease that could be prevented. With the rising number of diabetic cases in the world it has become all the more important to find out the causes, symptoms and preventive measures for this disease. Since, the food you eat has a direct impact on your blood glucose level, body fat, as well as overall health and well being, it is very important for diabetics to follow a realistic diet plan that besides keeping blood sugar level in control will help to keep your appetite in control.

One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menu. Diabetes menu planning means that you create a menu for the day, week, or even month that you can actually stick to. It should include different diabetic meal options so that patients don’t get bored by eating the same foods over and over again. By taking the help of a dietician, you would be able to put together a diet based on your tastes, health goals and lifestyle.

A diabetes diet should include the following.

Healthy carbohydrates such as vegetables, whole grains, fruits, legumes (lentils, beans and peas) and low fat dairy products in appropriate amount should be included in the diet.

Though fats should be sparingly used, healthy fats such as polyunsaturated and mono-unsaturated fats such as peanut oil, olive oil etc. can be included in your diet as they help lower cholesterol.

Food rich in fibre such as oats, vegetables, fruits, legumes, and whole wheat flour help control blood sugar level as well heart related problems.

Healthy fish such as Cod, Tuna, Salmon etc. is highly recommended by nutritionists as they have less saturated fats and cholesterol and is good for heart.

We at Rx Ocean offer online healthcare services to customers across all strata of society. Using this platform dieticians as well as doctors can discuss cases with each other by holding regular meetings in order to offer convenient, safe and confidential solutions for people seeking medical advice.

 

Diabetes Management

Diabetes Management for Control of the Disease

Diabetes is a condition in which sugar produced from carbohydrates does not get utilized by the body cells as fuel for energy. As the glucose level in blood remains too high so it starts to damage organs such as heart, kidneys, eyes, ears and so on. Further, a sudden fall in sugar level leads to the collapse of a patient. So, the disease needs to be managed and it can be done by diet control, medication and regular exercise.

The cause of the disease may be many. Wrong medication, stress, work load, voracious eating are the key causes of this ailment. Also, a trend in the family history has a lot to do with the disease. But whatever may be the cause, diabetes will not kill if it is managed properly. The fact is a proper Diabetes diet plan should be maintained following which the problem can be kept under control.

High blood sugar or ‘hyperglycemia’ takes a toll on a person if one is eating too much or not taking enough of glucose-lowering medications. Signs of it are increased ketones in urine, blurred vision, dry mouth, fatigue, increased thirst, nausea. The opposite condition of low blood sugar or ‘hypoglycemia’ happens due to skipping of meals or over physical activity than the normal. Signs of it are shakiness, sweating, weakness, hunger, drowsiness and confusion.

So, a balanced approach to maintain a stable blood sugar level should be followed. It is only then that blood sugar level can be kept under control. This is where management finds a place in diabetes treatment. Diabetes management in India has gained new dimensions and people are made aware about ways to keep it under control. Self-alienation from activities that can trigger the disease and concentration in activities that can control the ailment is absolutely required.

In extreme cases, diabetes can be managed by following a routine in which diet is defined, exercise is described and medication is prescribed for the good of patients. A well thought out management routine can inevitable help gain control over the disease. Then a person can live a balanced life even with diabetes. Life span of patients extends and they are able to lead a much better life.

As a general rule management works for everyone and brings tranquility in the body system. Then people can overcome the problems resulting from diabetes. Food intake is kept balanced and so the sugar level does not fluctuate too greatly. Again, right medication is prescribed with correct dozes. This is followed with regular exercise and morning walks to keep sugar level, metabolism and other system of the body in a harmonious state. This is exactly why diabetes comes under control and allows a patient to live a normal life.

For people who want to learn more about measures to avoid the traumas of diabetes, it is essential that they take preemptive steps and take suggestions from online doctors who would guide them and help solve their specific problems. Direct communication with the online doctors is possible by sending emails or resorting to chat options

Rxocean, Diabetes care