Diabetes Diet for Combating High Blood Sugar Level
One disease that is actually debilitating and can cause death is diabetes. However, this is one disease that could be prevented. With the rising number of diabetic cases in the world it has become all the more important to find out the causes, symptoms and preventive measures for this disease. Since, the food you eat has a direct impact on your blood glucose level, body fat, as well as overall health and well being, it is very important for diabetics to follow a realistic diet plan that besides keeping blood sugar level in control will help to keep your appetite in control.
One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menu. Diabetes menu planning means that you create a menu for the day, week, or even month that you can actually stick to. It should include different diabetic meal options so that patients don’t get bored by eating the same foods over and over again. By taking the help of a dietician, you would be able to put together a diet based on your tastes, health goals and lifestyle.
A diabetes diet should include the following.
Healthy carbohydrates such as vegetables, whole grains, fruits, legumes (lentils, beans and peas) and low fat dairy products in appropriate amount should be included in the diet.
Though fats should be sparingly used, healthy fats such as polyunsaturated and mono-unsaturated fats such as peanut oil, olive oil etc. can be included in your diet as they help lower cholesterol.
Food rich in fibre such as oats, vegetables, fruits, legumes, and whole wheat flour help control blood sugar level as well heart related problems.
Healthy fish such as Cod, Tuna, Salmon etc. is highly recommended by nutritionists as they have less saturated fats and cholesterol and is good for heart.
We at Rx Ocean offer online healthcare services to customers across all strata of society. Using this platform dieticians as well as doctors can discuss cases with each other by holding regular meetings in order to offer convenient, safe and confidential solutions for people seeking medical advice.