Nutritional Values of Wheat Grass

Wheat Grass – Nutritional facts

Serving Size; One (1) tsp. (Approx 3.5 gms)

Calories 13.3 kcal

Amount per serving

%DV     *

Amount per serving

%DV       *

Total Fat                         0.24 g

0%

Protein1.04 g

2.0%

Saturated Fat                  0.05 g

0%

Chlorophyll 31mg

**

Mono saturated Fat          0.03 g

0%

Vitamin A 1200 IU

24.0%

Poly saturated Fat            0.16 g

0%

Vitamin C 6mg

10.0%

         Trans fat                            0                                

0%

Folic Acid 0.03mg

6.0%

         Cholesterol                        0

0%

Nilacin 0.14mg

0.7%

         Sodium                             5.94 mg

0%

Calcium 4 mg

0.4%

         Total Carbohydrate            1.75 g

0%

Iron 1.31 mg

7.0%

         Dietary Fiber                     1.21 g

0%

         Sugars                              0.21g

0%

* Percent daily values are based on a 2000 Calories Diet
**Daily Values not Established
Ingredients : 100% Pure and Natural Wheat Grass Powder (Triticium aestivu,)
Doses : 1 tsp(Approx. 3.5 g ) of Powder in the morning

 

Published by

Niti Munjal

Dietician by Profession but an IT professional by heart who believes that marriage of IT and Healthcare is the way to go to improve lifestyle and health of people in the country.

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