Role of Diet in Fibroids

Although fibroids can be left undisturbed in most of the cases but cases where Health Complications affect daily life of an individual, it is advisable to remove Fibroids. Surgical removal of Uterine fibroids is suggested in the following cases:

* Post menopause, when chances of fibroid tumors turning malignant are high
* Severe iron deficiency anemia occurs due to excessive bleeding
* Fibroid hindering pregnancy

Recently, MRI Guided HIFU (Magnetic Resonance Imaging guided High Intensity Focused Ultrasound), has been one of the most common non-surgical procedure, to treat fibroids. However, if the pain, bleeding and irritation is high, surgical removal of fibroid is possible through myomectomy.

Even though the etiology of fibroids is not known in most of the cases, hormonal imbalance is considered to be one of the underlying causes. Hence, Diet and certain lifestyle modifications help in managing fibroids.

Certain Foods help in easing symptoms of fibroids

 — Diet rich in fiber, complex carbohydrates, adequate protein and low fat help in bringing down the severity of fibroids
— Organic vegetables and fruits should be preferred over the foods grown with pesticides protection since such eatables may cause fluctuation in hormonal levels
— Whole grains, raw fruits and vegetables contain digestive enzymes and fiber which are capable of reducing the severe effects of fibrin in fibroids
— Anti-inflammatory foods like turmeric, oily fish (like salmon, mackerel) etc must be included a lot in the diet
— Alcohol intake must be reduced since it may cause improper functioning of liver thus disturbing hormone breakdown in liver
— Water is capable of flushing out the unwanted toxins from the body. Hence adequate water intake is a must
— Excess weight may also cause hormonal problems and so it is always better to maintain adequate body weight with proper physical activity and lifestyle.

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Nutrilicious Foodie

Research scholar in food science and nutrition,and nutritionist by profession who is driven by passion for writing, is a proud member of team Rx

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